The biofeedback of biofeedback therapy is a non-drug treatment in which patients learn to control bodily processes which are usually involuntary, such as muscle tension, blood pressure, or heart rate. It can help in a variety of conditions, such as chronic pain, urinary incontinence, high blood pressure, tension headache, and migraine headache; as it is non-invasive and does not involve drugs, there […]
Psychotherapy
What is Music Therapy? – History, Benefits and How It Works
Music therapy is a type of therapy where people can heal and improve their quality of life through music; humans have used it for tens of thousands of years, Therapists use it in various ways, such as making people sing, meditate and relax while music is playing, and performing multiple exercises or movements as emotional catalysts. Music therapy can help improve everything […]
Psychotherapy
Interpersonal Therapy – How It Works, Structure, Techniques and More
Having relationships, whether they are family-based, platonic, or romantic, is an integral part of what makes us human. Thinking about mental health treatment probably evokes all kinds of images and ideas based on their experiences, people who have never been involved in treatment probably imagine the kind of psychotherapy they have seen portrayed in popular culture: talk therapy to short term to curb mild anxiety or […]
Psychotherapy
Narrative Therapy – Objectives, Elements, Techniques and How it Works
The Narrative therapy seeks to be a respectful and without guilt approach to counseling and community work, which centers people as experts in their own lives, consider the problems as separate from people and assumes people have many skills, competencies , beliefs, values, commitments and skills that will help them reduce the influence of problems in their lives. The answer to this question […]
Psychotherapy
Art Therapies – Definition, History, Types, Uses, Benefits And More
Creative expression is helpful for healthy human development and recovery from mental anguish; art therapies for people with mental health issues aim to help them tap into their inner and creative resources while exploring personal issues with a trained art therapist—a safe and contained space to achieve a psychological change. The UK and international researchers have found that many people […]